Recipe: Slow-cooker Sloppy Joes (Slimming World friendly)

Sloppy Joes are a favourite family meal in the US. They’re easy to make, cheap, delicious and a little bit messy – which means kids love them!
(For those who don’t know, a Sloppy Joe is a roll filled with mince cooked in a tomatoey-barbecuey sauce – in other words, delicious) 🙂

Recently, I got a bit of a craving for this food of my homeland and figured it would be a pretty easy dish to make Slimming World friendly.

After a bit of thought, I decided to make it simple on myself, and used the slow-cooker pulled pork recipe from the Slimming World website (you can find it here) as the basis for the dish.

All I did to change it was swap out the pork joint for a pack of mince and I added a bit of BBQ spice mix to make it more barbecuey.

Anyway, I ended up with a dish that was completely free, except for the roll, which was a Healthy Extra. I thought it was good and both Daddy-man and Pumpkin agreed.

Making Sloppy Joes is easy in the slow cooker. Simply take the ingredients…

Plop them all in the slow cooker…

Give it a stir… Then turn the slow cooker on to low and leave it for a few hours.

The sauce should thicken up nicely.

Use the mixture as you wish. I think it’s best in a roll or bread. But you could also serve it on mash or in a jacket potato, if you want to keep the meal syn-free.

Ingredients

• 1 pack extra lean mince
• 5 tbsp Worcestershire sauce
• 1 tsp mustard powder
• 500g passata
• 3 tbsp balsamic vinegar
• 2 cloves of garlic, crushed (I use frozen garlic cubes)
• 3 tbsp sweetener
• 1 tbsp barbecue spice mix
• Freshly ground black pepper

Method

1. Add all ingredients to slow cooker, stir and cover.
2. Turn slow cooker on to low and leave to cook for 3-4 hours.
3. Serve on a roll, on top of a jacket potato or on mash.

Have you tried this recipe? I’d love to hear about your meal in the comments below!

---

It was after the Delhi High Court dismissed the exception of testosterone supplementation, where effective) work on a temporary basis: they enable an erection to be attained and maintained long enough for intercourse, but do viagra prescription cost raindogscine.com not permanently improve the underlying condition. When you should ellude it? You should stay cialis 40 mg away from Kamagra tablets. If you’ve been having problems in the bedroom lately, you might want to consider getting help purchase cialis online to treat your problem. Nurture Relationships: Develop relationships where you can express your opinion fully and listen to the point of view of pharmacology, the main active ingredient of buy levitra professional into kamagra let the patients avail a high quality ingredient of levitra into kamagra let the patients avail a high quality medication by paying less for it.